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Dumbbells

Dumbbells

Dumbbells and Dumbbell Sets Can Help You Develop Greater Muscular Strength
Dumbbells are one of the original muscular strength tools. They are thought to have originated as hand-held weights used in ancient Greece. In modern times, dumbbells have become quite the commonplace in both fitness centers and home gyms all over the world. Dumbbell sets include a range of dumbbell weights, to allow for specific muscle training and gradual strength progression.

What are the Benefits of Using Dumbbells?
Dumbbells are particularly useful for eliminating strength imbalances in the body. This is because you will not be able to use the dominant side to assist, if you can’t lift the weight on your weaker side. Dumbbells are compact and generally safer than machines because they can be more easily dropped if a lift goes poorly. Finally, with dumbbell sets you have the ability to use different dumbbell weights in each hand, which allows for a wide variety of combinations. Newcomers to using dumbbells may wish to arrange a session with a personal trainer to ensure proper form when using dumbbells. Machines have the advantage of more strictly ensuring safe form when lifting, but dumbbells, when used properly, are more natural and use more “real-life” muscle groups during use.

How Do I Select a Safe and Effective Dumbbell Set?
Power Systems offers a very wide range of dumbbells for sale, including individual dumbbell weights, dumbbell sets, adjustable dumbbells, usage and exercise guides and storage racks. A visit to a personal trainer or fitness center professional can be useful, during which you can explain your fitness goals and he or she can help you try out various dumbbell combinations. In addition, books such as Dumbbell training by the renowned strength and conditioning coach, Allen Hedrick provide more than 80 dumbbell exercises for you to explore. You can then purchase the set that meets your needs and that will let you grow and progress towards your fitness and performance goals.Dumbbells are one of the most popular, effective, and long-standing methods of developing muscular strength and power. It’s an exercise method that grows and evolves with you as you progress. Browse our selection of dumbbells as well as sets, storage racks, books and more.

Rubber Hex Dumbbell

Rubber Hex Dumbbell

$10.17 - $225.23 Sale

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Deluxe Vinyl Dumbbell Prime

Deluxe Vinyl Dumbbell Prime

$7.50 - $44.95

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Premium Neoprene Dumbbell Black

Premium Neoprene Dumbbell Black

$7.50 - $37.50

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Apple Vinyl Dumbbell

Apple Vinyl Dumbbell

$13.97 - $32.21 Sale

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Rubber Octagonal Dumbbell

Rubber Octagonal Dumbbell

$16.95 - $352.50

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Urethane Cardio Dumbbell

Urethane Cardio Dumbbell

$29.50 - $246.95

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Hex Dumbbell

Hex Dumbbell

$24.50 - $94.50

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ProStyle Round Rubber Dumbbell

ProStyle Round Rubber Dumbbell

$31.00 - $498.50

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ProStyle Fixed Barbell EZ Curl Handle

ProStyle Fixed Barbell EZ Curl Handle

$71.95 - $298.50

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ProStyle Fixed Barbell Straight Handle

ProStyle Fixed Barbell Straight Handle

$71.95 - $298.50

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ProElite Urethane Dumbbell

ProElite Urethane Dumbbell

$12.00 - $29.98 Sale

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Horizontal Dumbbell Rack

Horizontal Dumbbell Rack

$402.50

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Performance Hex Dumbbell

Performance Hex Dumbbell

$92.50 - $308.50

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Denali Series Vertical Dumbbell Rack

Denali Series Vertical Dumbbell Rack

$1,935.50

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Urethane Dumbbell Pairs

Urethane Dumbbell Pairs

$24.50 - $162.50

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Studio Dumbbell Rack

Studio Dumbbell Rack

$559.95

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Denali Series Fixed Barbell Rack

Denali Series Fixed Barbell Rack

$642.50

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Denali Series Multipurpose Rack

Denali Series Multipurpose Rack

$1,932.95

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Denali Series ProStyle Dumbbell Rack

Denali Series ProStyle Dumbbell Rack

$1,037.85 Sale

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Urethane Dumbbell

Urethane Dumbbell

$97.95 - $182.95

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