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The Basic Power Medicine Ball is a great option at a budget-conscious price. Our medicine balls are made of a durable, hollow, synthetic rubber with a textured surface that makes them easy to hold, toss, catch or bounce. Eleven weights available, from two to thirty lbs. Color coded by weight for easy identification.
Features
- Hollow synthetic rubber construction allows balls to bounce
- 1 year limited warranty
- Color coded by weight
- Durable textured surface
Ball Weight and Color:
- 2 lbs.- Yellow/Gray: 7" diam
- 4 lbs.- Green/Gray: 7.5" diam
- 6 lbs.- Blue/Gray: 9" diam
- 8 lbs.- Orange/Gray: 9" diam
- 10 lbs.- Red/Gray: 9" diam
- 12 lbs.- Purple/Gray: 11" diam
- 15 lbs.- Black/Gray: 11" diam
- 18 lbs.- Black/Gray: 11" diam
- 20 lbs.- Black/Gray: 11" diam
- 25 lbs.- Black/Gray: 11" diam
- 30 lbs.- Black/Gray: 11" diam
Typically, beginners should start off with lighter weighted balls, while heavy medicine balls are better for more advanced exercisers and for working larger muscles. The following are just some of the countless medicine ball exercises using the best medicine ball weight suggestions to try with your clients:
- 2-6 lbs.- Beginners: One-handed exercises.
- 8-12 lbs.- Intermediate: Two-handed throws and passing exercises.
- 15-18 lbs.- Advanced: Two-handed throws, passing exercises and strength exercises.
- 20-30 lbs.- Advanced: Strength exercises and total body throws.
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