Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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Versa Loops

Shop the Power Systems Versa Loops for the best resistance bands available for your fitness needs.

$3.51 - $19.65
30 Reviews

Strength Band Super Heavy

Incorporate variety and flexibility into your routine with strength resistance bands.

$10.75 - $73.89
7 Reviews

Spartan Strength Band Super Heavy

…Strength Bands. Add resistance to standard strength building exercises, like chest presses and squats or offset body weight for pull-ups and tricep dips. Great for increasing flexibility and range of motion. Available in seven resistance levels to train different muscle groups. Each closed loop band

$11.83 - $81.28

Premium Versa Tube

Take strength and fitness to a new level with the Premium Versa-Tube Resistance Tube.

$9.72 - $62.81
5 Reviews

REP Band - Flat Bands - Latex Free

REP Bands let you add resistance to your workout without the irritation of latex sensitivity.

$10.75 - $101.11
1 Review

Flat Band

A flat resistance band can be used in as a standalone workout or as an addition to various workout programs.

Related Products Flat Bands | Resistance Bands
$3.82 - $469.26

Versa Loops 10 Pack

A ten pack of our popular Versa Loops, by resistance.

Related Products Versa Loops | Versa Bands
$25.86 - $35.18
2 Reviews

Versa Tube

Versa Tube is an affordable way to work out upper and lower body with resistance and unlike bulky exercise equipment Versatube goes where you go.

$8.68 - $56.60
3 Reviews

Mini Versa Loops 9 inch

New Smaller Size! Our best selling Versa Loops in a size better suited for upper body exercises or use on recumbent bikes. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Six resistance levels for any user, whether you are an experienced athlete or just…

Related Products Versa Loops | Power System Bands
$2.78 - $16.24
2 Reviews

OCR Grip and Pull Training Kit

…Strength Band - Heavy - Purple OCR Grip and Pull - Large Includes: * 1 - Versa Loop Kit * 1 - XD Kevlar Sand Disc - 10 lb * 1 - Strength Band - Heavy - Purple * 1 - Kettlebell - 35 lbs OCR Grip and Pull - X - Large Includes: * 1 - Versa Loop Kit * 1 - XD Kevlar Sand Disc - 10 lb * 1 - Strength Band

Related Products Slam Balls | Kettle Bells
$56.99 - $271.99

Versa Cuff

Versa Cuff is the perfect tool to tone and strengthen the lower body.

Related Products Resistance Bands | Cuff | Versa Loops
$12.82 - $78.03
5 Reviews

The Power Builder

Perform plyometric drills without sacrificing correct technique when you use the Power Builder

Related Products Resistance Bands | Resistance | Power Bands

Life Fitness Covered Resistance Tube

Brand New! Power Systems Exclusive. The Life Fitness Covered Resistance Tube adds durability and peace of mind to a fitness favorite! The stretchy gray nylon sleeve protects the tubing from nicks, cuts, overstretching. The ergonomic plastic handles feature a textured rubber grip for stability and…

$16.95 - $20.95

Slastix Toner Resistance Tubing

Slastix Toner Resistance Tubing uses new technology for a new era in resistance tubing

Related Products Slastix | Resistance Tubing
$18.39 - $27.39
5 Reviews

Web-Slide Exercise Rail System Only

Achieve full body fitness training with the web-slide exercise rail system for workout bands and weight bands.

$451.97
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