Warm Up! Performance Flexibility & SMR

Warm Up! Performance Flexibility & SMR

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Create quick and effective pre-and post-workout routines for optimal performance in an easy to follow group or one on one training format. Explore the importance of post-workout recovery techniques, and learn the science of soft tissue release and flexibility training using Power Systems massage peanuts and strength bands. Explore the benefits of reciprocal and autogenic inhibition techniques and ways in which to create recovery that contributes to optimal performance with results that are both immediate and long-term.

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