Barre 360

Abbie Appel

Pulse, Squeeze and Lengthen! Barre is a concept that can be done anywhere with any piece of equipment. Experience a new sense of balance and confidence using the Step 360 in your Barre class. Feel staple Barre exercises in a whole new way and challenge your most fit clients. Learn exercises utilizing small equipment on and off the Step 360 with the most relevant research on Barre and understand why adding a reactive challenge is the evolution in Barre training.

Instructor: Abbie Appel

Abbie is an international fitness expert and educator who has written the SCW Barre Certification and updated the SCW Pilates Matwork Certification. She is a Rykä® Ambassador and a Master Trainer and Consultant for Activmotion Bar™, Body Bar® and Schwinn®. As an honored SCW faculty member, she has designed fitness programs and contributed to certifications, videos, magazines and journals and possesses multiple certifications and awards.

 

THE AMRAP ASSAULT

SGT KEN

Team-driven, five-event athletic challenge with your favorite functional training pieces! As a team, accumulate As Many Reps As Possible in each event & see how your team finishes. Qualifying teams (1st, 2nd, 3rd place) will be rewarded. This is not only a test of physical strength and stamina, but of mental toughness and resilience!

Instructor: SGT. KEN®

Ken Weichert (aka SGT Ken®) is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

 

Short Circuit: Group Training Edition

Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to creat a unique group training experience that will keep them coming back for more!

Instructor: Elisabeth Fouts

Elisabeth holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. She is a PowerWave Master Trainer and holds industry group fitness certifications with ACE & Les Mills (Combat, RPM, Pump, Sh'Bam).Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations.

 

Reactive Training 101: Box Jump Breakdown

Box jumps, burpees, and other plyometric exercises are popular in HIIT and boot camp programming. This workshop will explore the basics of reactive training including the 3 phases of a plyometric exericse.By the end of this session you will know how to coach safe and effective plyometric movements such as hopping, jumping, and bounding for any fitness level.

Instructor: Elisabeth Fouts

Elisabeth holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. She is a PowerWave Master Trainer and holds industry group fitness certifications with ACE & Les Mills (Combat, RPM, Pump, Sh'Bam).Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations.

 

 

THE WARRIOR FIT GAMES

Highly effective exercise events uniquely arranged in an obstacle course to awaken the competitor in you! A combination of exercises from the 1946 US Army Physical Fitness manual and athletic sporting events, this program can create the next American Ninja Warrior or CrossFit Games contender. Don’t miss your chance to thrive in the WARRIOR FIT GAMES!

Instructor: SGT. KEN®

Ken Weichert (aka SGT Ken®) is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a CSP™ (Certified Speaking Professional), a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. Ken has trained over one million Service Members and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the Operation Family Fit video series and family fitness kits for the Air National Guard. Ken was awarded the Canadian Fitness Professionals (canfitpro) 2011 Best New Presenter of the Year, the EMPOWER Fitness 2013 Male Presenter of the Year, the IDEA WORLD 2016 Fitness Instructor of the Year, the EMPOWER Fitness 2017 Inspiration Award of the Year, the Canadian Fitness Professionals (canfitpro) 2017 International Presenter of the Year, has been featured numerous times on ABC, CBS, NBC, Fox news, and continues to serve as a host for the Fit for Duty show on the Pentagon Channel. Ken was awarded a Letter of Appointment by the Chinese Government, naming him the Ambassador of Health and Fitness for the city of Changsha. Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

 

Fitness Program Comprehension & Creation

Become educated and motivated to discover better strategies to the methodology behind fitness programming. Explore scientific solutions to “fitness problems” and how to take the complexity of science and simplify the application. Create, comprehend and construct for more successful fitness program design and implementation.

Instructor: PJ Stahl

PJ Stahl, MA, CSCS, is the creator and director of PROJECT STEEL™, Power Systems Master Coach, Reebok & ReebokONE Elite Ambassador. He utilizes over 20 years of experience and numerous certifications in the industry to provide an elite level of service. PJ is the co-owner and head coach of LOCK BOX FITNESS & PERFORMANCE CENTER in Los Angeles, CA. He is also the co-owner and founder of FORMfirst, a fitness app building company.

  
 

PROJECT STEEL™

The new form of steady-state training has arrived! PROJECT STEEL™is a workout that has reinvented steady state training into a functional and motivational workout that keeps participants engaged to get cardiovascular results without the monotony of one dimensional training. Featuring a dynamic warm up, strength training, bodyweight conditioning, and finishes with stretching and mobility. This is a non-intimidating class with unlimited exercise variations to keep your body challenged in new ways!

Instructor: PJ Stahl

PJ Stahl, MA, CSCS, is the creator and director of PROJECT STEEL™, Power Systems Master Coach, Reebok & ReebokONE Elite Ambassador. He utilizes over 20 years of experience and numerous certifications in the industry to provide an elite level of service. PJ is the co-owner and head coach of LOCK BOX FITNESS & PERFORMANCE CENTER in Los Angeles, CA. He is also the co-owner and founder of FORMfirst, a fitness app building company.

 

 

Steps to Strengthening Your Brand

As a fitness professional in one of the fastest growing and most dynamic industries, how will you stand out? This session will provide the tools that you can apply to your brand and take not only your own success - but your clients' success - to the next level.

Instructor: Elisabeth Fouts

Elisabeth holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. She is a PowerWave Master Trainer and holds industry group fitness certifications with ACE & Les Mills (Combat, RPM, Pump, Sh'Bam).Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations.

  
 

Breaking Into Corporate Wellness

Corporate Wellness Programs are offered at 44% of U.S. businesses and the opportunities for fit pros to get involved are abundant. Get the business tools to obatain new, regional, corporate wellness clients and experiene accessible, all inclusive, team building workouts. Certified trainers, group exercise instructors, and entrepreneurs won't want to miss this session!

Instructor: Andrew Gavigan

Andrew is an 11-year veteran of the fitness industry with focus on corporate wellness services, portable fitness equipment, and fitness accessibility. He is founder of both MostFit, LLC, the creators of the MostFit Core Hammer, SYN Rings, and AGF Wellness, a corporate wellness services provider for a number of companies in the greater L.A. area.

 

Warm Up! Performance Flexibility & SMR

Create quick and effective pre-and post-workout routines for optimal performance in an easy to follow group or one on one training format. Explore the importance of post-workout recovery techniques, and learn the science of soft tissue release and flexibility training using Power Systems massage peanuts and strength bands. Explore the benefits of reciprocal and autogenic inhibition techniques and ways in which to create recovery that contributes to optimal performance with results that are both immediate and long-term.

Instructor: Irene Lewis-McCormick

Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University and holds a MS in Exercise Science. The Education Director for Octane Fitness, an Orange Theory Fitness coach and a featured international conference speaker, Irene is a Master Trainer for TRX®, Tabata Bootcamp™, Barre Above™, Knot Out® and countless others. Irene is a RYKA® FitPro and a Subject Matter Expert for NASM and ACE. Irene has written eleven educational manuals and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.

 

Coaching Camp: Group Training Growth

The language of fitness is changing. People don't just work out anymore, they "train". Personal trainers don't just train anymore, they "coach". This session will show you how to apply coaching techniques that will transform and grow your group training sessions to max capacity. Discover the "coach" within you and cultivate a group of fitness athletes by implementing large scale warm ups, movement blocks, focused programming, and movement cues.

Instructor: Elisabeth Fouts

Elisabeth holds a B.S. in Exercise Science and has over 12 years of experience in the fitness industry from a personal trainer & group fitness instructor to regional level fitness management. She is a PowerWave Master Trainer and holds industry group fitness certifications with ACE & Les Mills (Combat, RPM, Pump, Sh'Bam).Elisabeth serves as the Education Coordinator for Power Systems and is their primary content contributor for blogs and articles on a variety of subjects from personal training and group fitness programming to product spotlights and health club operations.

 

Axle: Lift, Burn Move

The Axle is the barbell reinvented. Learn how to properly train midline core bracing with The Axle Barbell that lifts, rolls, and pulls (with your feet!). The Axle Workout is derived from a system that pairs Olympic Lifting with midline (rolling) core bracing. Ultralight, collapsible and capable of adding any load, The Axle incorporates a training system built around athletic performance that optimizes human movement. 

Instructor: Andrew Page

Andrew Page is a strength & conditioning coach for NBA players in NYC and the co-founder of The Axle Workout. While researching new training modalities, he began coupling Olympic Weightlifting exercises with rolling core exercises to create a metabolic effect that simulated “on court” workload. Andrew realized these training techniques would benefit athletes of all levels – and The Axle was born.

 

 

The AXLE Workout Certification

Learn the sports science of the Axle Workout, the unique functionality of the Axle, and the methodology of teaching the Axle Workout group fitness class. The curriculum provides fitness professionals with a progressive approach to learning the foundational movements and basics for group or personal instruction using the Axle.

Instructor: Andrew Page

Andrew Page is a strength & conditioning coach for NBA players in NYC and the co-founder of The Axle Workout. While researching new training modalities, he began coupling Olympic Weightlifting exercises with rolling core exercises to create a metabolic effect that simulated “on court” workload. Andrew realized these training techniques would benefit athletes of all levels – and The Axle was born.

 
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