Reactive Training 101: Box Jump Breakdown

Reactive Training 101: Box Jump Breakdown

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Box jumps, burpees, and other plyometric exercises are popular in HIIT and boot camp programming. This workshop will explore the basics of reactive training including the 3 phases of a plyometric exericse.By the end of this session you will know how to coach safe and effective plyometric movements such as hopping, jumping, and bounding for any fitness level.

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