PROJECT STEEL

PROJECT STEEL

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The new form of steady-state training has arrived! PROJECT STEEL™is a workout that has reinvented steady state training into a functional and motivational workout that keeps participants engaged to get cardiovascular results without the monotony of one dimensional training. Featuring a dynamic warm up, strength training, bodyweight conditioning, and finishes with stretching and mobility. This is a non-intimidating class with unlimited exercise variations to keep your body challenged in new ways!

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