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Small Group Training Products and Programming

According to the American College of Sports Medicine, small group personal training (SGT) ranked in the Top 20 Fitness Trends for 2016. Other ranked topics in their Worldwide Survey include body weight training, core training, HIIT, and functional fitness. This is fantastic news for the training industry as these are all disciplines in which personal trainers are very well-versed!

While one-on-one training is still popular, starting a variety of small group training programs is a great way to get your business booming!  People of all ages and fitness levels want to get involved with a personal trainer but sometimes shy away from the exposure that comes with one-on-one attention. Small groups are a great way to exponentially grow your clientele and your influence in a fraction of the time.

Remember, SGT doesn’t just mean outdoor boot camps and Crossfit boxes. There are many different categories of folks out there that can benefit from a group workout setting. For example, with Spring Break around the corner, think about starting a Spring Training Camp for young athletes in your community. Or what about contacting a local senior center about offering a class targeting older adults? Don’t get caught in a niche. Program variety is a key component to developing a successful and far-reaching personal training business comprised of both small groups and one-on-one clientele. 

Once you decide on what types of small group programming you want to offer, you’ll need to take inventory of the equipment you will need. Power Systems has several products that can be used across many programming types from beginner to advanced fitness levels

Kor Kettleball

  • Attractive, less intimidating alternative for beginners to exercise and/or to kettlebell training
  • Uniformly sized for consistent technique development
  • Will not scuff hardwood floors
  • Color coded by Level: Yellow = Beginner, Orange = Intermediate, Blue = Advanced

BOSU Sport

  • Smaller version (50 cm diameter) of the original  BOSU Balance Trainer (65 cm)
  • Great for young athletes but can be used by adults as well
  • Smaller size makes it easier to transport

Versa Tube and Premium Versa Tube Short

  • Shorter version (36”) of Power Systems best-selling resistance tube (48”)
  • Designed for users 5’ tall or under –OR- for shorter ROM exercises for users 5’ tall and above
  • Available in 6 different resistances levels to accommodate all fitness levels

Indoor/Outdoor Trainin Kit

  • Includes 22 essentials for an SGT class
  • Accommodates small groups of up to 15 people
  • Sample exercise and programming cards are available for download

Battle Rope Anchor Station

  • Includes 22 essentials for an SGT class
  • Accommodates small groups of up to 15 people
  • Sample exercise and programming cards are available for download


  • One product, hundreds of uses - from balance and agility training to rehabilitation exercise
  • 6 air-filled, textured domes - can be used flat side down or dome side down
  • Textured surface provides traction during training
  • Offers proprioceptive feedback when used without shoes
  • Lightweight and portable, comes with carry bag

There is still plenty of time to make 2016 the most profitable year yet for your personal training business. Keep more money in your pocket by choosing equipment that can be used by a wide variety of training groups. Power Systems is your complete solution for your small group training needs. 

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