Meet Master Coach Yancy Culp

You all know by now that Master Coach Yancy Culp is our resident Obstacle Course Racing expert. Through our partnership with Yancy, we have developed an OCR training resource, including products designed with OCR training in mind, numerous programming videos, pro-tips, workouts, exclusive blog content and more. The sport of Obstacle Course Racing is still gaining momentum - keep an eye out in 2018 for even more from Power Systems and OCR. When Yancy isn’t on the road with Team Power Systems, he’s running his coaching business, Yancy Camp. Through YancyCamp.com, Yancy provides online coaching all over the world to many pro level OCR athletes and everyday athletes looking to train for the course. Obstacle Course Racing is the fastest growing participatory sport in the world, and Yancy has competed in every type of OCR ranging from outdoor 24-72 hour races, single day races in the 3-30 mile range, indoor/outdoor short course races in the 10-30min range, and has approximately 25 podium finishes all while in his 40’s.

 

Small Transformations, Big Impact

Is your facility prepared to embrace the global phenomenon of Obstacle Course Racing?

 Tens of thousands of people are participating in these events nearly every weekend all over the world. Obstacle course racing not only ignites new motivation within seasoned fitness enthusiasts, but also provides an intriguing challenge that is effectively mobilizing the sedentary population. Over the past 7-10 years, OCR has infused the sport of fitness with millions of new athletes at every level of fitness. At Power Systems, we are extremely honored to have Elite OCR Coach and Athlete, Yancy Culp, as one of our Master Coaches. We have been working Yancy for the past year to provide the fitness community, from enthusiasts to trainers to facility owners, with everything there is to know about the sport of OCR and how to best train for these events.

How can your facility cater to the OCR enthusiast in your community? It only takes small changes. Simply adding a few key pieces of equipment or adding an OCR boot camp is all it takes to bring OCR to your facility.  Transforming a space in your gym is a small change you can make to your space to have an OCR takeover for unique and fun training, whether that’s a single class or OCR equipment

 
 

Must Have Products for OCR Training

 

How Yancy Develops His OCR Training

Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and more people get involved with this sport, the most common question becomes, “what is the best way to train for an obstacle course race?” Proper training for an OCR will not only have you ready to perform well out on course during your race but it’ll have you in the best shape of your life!

This kind of race will challenge you both mentally and physically to face and conquer obstacles that will test you in most, if not all, of the following areas:

  • Running – From the start of the race until you arrive at the first obstacle, and transitioning between each obstacle, you’ll be running.
  • Steep Terrain – Many races take place in hilly and mountainous areas. Ascending and descending technical terrain is required at some race locations.
  • Grip and Pull Strength – Numerous obstacles will test your grip & pull strength and endurance (i.e. monkey bars, traverse walls, multi-rigs) Lack of training in this area causes the majority of obstacle failures out on course.
  • Carrying heavy objects – You will most likely encounter one or two obstacles that require you to carry heavy items for various distances. The race directors always seem to place these obstacles in areas with steep terrain so you must carry the weight up and back down the required distance.

 

Workout With Yancy at IHRSA

You'll have two opportunities to workout along side Yancy during our Early Morning Workouts plus several booth demos! Join Yancy along with Master Coaches Bennie Wylie, PJ Stahl, and Julie Johnston for our Team Power Systems Training Camp. Sign up  here. Keep an eye on your inbox the week before IHRSA and hold on to your confirmation email, the first 25 to show their email at the workout get an exclusive gift!

Team Power Systems Training Camp

Thursday March 22nd, 7:30am - 8:30am

Location: San Diego Convention Center - level 2 - Room 20D

Your second opportunity is Friday! Come and try out the latest Power Systems Functional Training tools and accessories in our open gym environment or try out the WOD programmed by Power Systems Master Coaches Yancy Culp and Julie Johnston. Sign up  here. Keep an eye on your inbox the week before IHRSA and hold on to your confirmation email, the first 25 to show their email at the workout get an exclusive gift!

Instructors: Yancy Culp & Julie Johnston

When: Friday, March 23rd - 6:30am - 8:30am

Location: Power Systems Booth #2221

You can also find Yancy in the Power Systems booth - #2221 - running multiple Obstacle Course Race style circuits, keep an eye out for the demo schedule, coming soon.

 

 

 

 

Stay up-to-date with the team at IHRSA

We know that IHRSA can be overwhelming. Don’t miss out on any of the action in booth #2221 this year. Sign up for SMS updates so you can always know what’s going on at the show. As a bonus, you’ll get an exclusive promo code plus you may just get some pro-tips from a few Master Coaches we know. Want to join in with #TeamPowerSystems?

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