Grip and Pull Strength Training

Grip and Pull Strength Training

Grip and pull strength is crucial to achieve success out on course. Many obstacles will require you to hold your bodyweight while swinging such as rope climbs, traverse walls, rigs, monkey bars, and more! To develop dynamic grip strength, choose exercises and equipment that require you to open and close your hands with each rep. We have kit options, blog posts with tips, and sample programming to help you get better results on your next race.

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