Core Strength Training

Core Strength Training

Core strength is important in all facets of fitness, but in OCR a strong core will really pull you through a race. Every obstacle you face on a course will require well-trained core muscle groups. A strong core can also improve running mechanics, balance & coordination, prevent injury, and give you the ability to maintain a strong pace over great distances. We've put together product kits, sample programming and blog posts with tips to help you get your core stronger before your next race.

Read More

Refine

Loading...