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Foundations Programming


This is an ideal Team Training product for beginners. We will work on the foundational movements, so that our beginners can build confidence and see tangible progress in strength, fat loss and quality of movement.


Afterburn Programming


This is our metabolic Team Training option. Afterburn is ideal for fat loss. We combine functional strength exercises with conditioning drills to create a maximum calorie burning session before, and even after, the workout.


Industrial Strength Programming


This is the ideal Team Training option for those looking to build strength. The emphasis is placed on quality and increasing strength, more so than with metabolic training.