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Training on Unstable Surfaces
This DVD details why training on unstable surfaces offers numerous other benefits, in addition to training the core. Not only does this research-to-practice DVD review the objective evidence about the effectiveness of BOSU, stability balls, DYNA discs, Wobble boards and vibrating surfaces, including explanation and demonstration of each exercise. 2012. 82 mins.
- Details why training on unstable surfaces offers numerous benefits.
- Features a practical application, explanation and demonstration of each exercise.
- DVD is 82 mins long.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|