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Strength Band Training - 2nd Edition
This DVD details why training on unstable surfaces offers numerous other benefits, in addition to training the core. Not only does this research-to-practice DVD review the objective evidence about the effectiveness of BOSU, stability balls, DYNA discs, Wobble boards and vibrating surfaces, including explanation and demonstration of each exercise. 2012. 82 mins.Maximize strength, stability and power with Strength Band Training. Authors Phil Page and Todd Ellenbacker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power and rotational sports. 2011 Paperback. 2nd Edition. 224 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|