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Sport Speed and Agility Training - 2nd Edition
- Provides coaches a comprehensive guide of building speed and agility.
- Includes DVD that explains each exercise and drill.
- Book is 260 pages.
This book provides a comprehensive guide to building speed, agility and quickness for athletes. You have the opportunity to learn from two of the industry’s most renowned experts how to implement a research-based speed and agility training routine, utilizing cutting-edge techniques and programming.
This book breaks down speed and agility into components and analyzes those components to give coaches and athletes a strategic and methodical approach to training. It has two basic parts:
- Part 1: covers the information that a coach or athlete needs to have to design and implement successful speed and agility programs.
- Part 2: offers specific examples of speed and agility training programs for several sports that rely heavily on speed and agility for success.
The second edition also includes a companion DVD that explains each exercise and drill that is discussed in the text. 2010. 260 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|