Speed and Agility Training for Improved Athletic Performance

This DVD offers a resource for coaches who want to enhance their athlete’s level of speed and agility. It details the key factors involved in each performance attribute and provides a series of proven drills that coaches can use to develop each component. Each drill is explained and demonstrated in an easy-to-understand and apply manner. The DVD is a perfect tool for coaches who want to make the most productive and efficient use of their team’s available practice time. 32 minutes long.

 

 

• Sprint mechanics 
• Conditioning drills
• Plant, turn, go 
• “The hard way”
• Starting technique 
• Multi-change drill
• Falling starts 
• The line drill
• Lateral starts 
• 20 yard shuttle
• Bounding 
• Sprint ladder
• OverSpeed/resistance