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Serious Strength Training - 3rd Edition
- Provides a blueprint for increasing muscle mass.
- Pick from 67 muscle-stimulating exercise and detailed plan to achieve goals you never thought were possible.
- Paperback book with 368 pages.
You've put in the time, effort and sweat to build a solid foundation… but you want more! Look no further, this book will bring your workouts and results to the next level.
Featuring solid scientific principles and the latest research, this book offers a blueprint for increasing muscle mass and achieving strength gains you might not have thought were possible. Follow the general programs or tailor one to your specific needs through 6 training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.
This is a must-read if you want to be lifting with the big boys. Choosing 67 muscle-stimulating exercises and detailed plans, make it your guide to the greatest training you have ever done.
A look inside:
Part I Science of Strength Training
Chapter 1 Adapting to the Training Stimulus
Chapter 2 Understanding the Periodization System
Chapter 3 Designing the Perfect Program
Chapter 4 Accelerating Muscle Recovery
Part II Maximizing Nutrition for Muscle Growth
Chapter 5 Nutrition and the Metabolic Diet
Chapter 6 Good and Bad Fats
Chapter 7 Implementing the Metabolic Diet Plan
Chapter 8 Using Nutritional Supplements
Part III Maximum Stimulation Exercises
Chapter 9 Choosing the Best Exercises
Chapter 10 Lower-Body Exercises
Chapter 11 Upper-Body Exercises
Part IV Six Phases of Training
Chapter 12 Anatomical Adaptation (AA)
Chapter 13 Hypertrophy (H)
Chapter 14 Mixed Training (M)
Chapter 15 Maximum Strength (MxS)
Chapter 16 Muscle Definition (MD)
Chapter 17 Transition (T)
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|