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- Packed with technical advice on nutrition, flexibility, training and strategies.
- One of the sport of power lifting's most comprehensive resource.
- Soft cover book with 224 pages.
The name says it all! The sport's physical and mental demands are unlike any other, as are the athletes who must be committed and focused on success.
Hall of Famer and 9-time world powerlifting champion Dan Austin teamed up with strength and conditioning expert Dr. Bryan Mann to create the sports most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation and execution of the 3 primary lifts: bench press, squat and deadlift.
This guide includes more than 100 of the most effective exercises to enhance the 3 power movements, proven mental strategies, sample programs and periodication plans for increasing absolute strength, power and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injury and advancing through the ranks.
Whether you are serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes, this book is a must-have.
A look inside:
Chapter 1: Physiology of Strength and Power
Chapter 2: Muscle Fueling
Chapter 3: Power Training Preparation
Chapter 4: Squat
Chapter 5: Bench Press
Chapter 6: Deadlift
Chapter 7: Power Periodization
Chapter 8: Foundational Training
Chapter 9: Experienced Training
Chapter 10: Advanced Training
Chapter 11: Powerlifting Mindset
Chapter 12: Meet Preparation
Chapter 13: Meet Day
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|