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Power Yoga for Fitness Professionals
- Straight forward, athletic and fitness-oriented style.
- Specifically designed for personal trainers and group-fitness instructors.
- DVD is 105 mins long.
Many exercisers find this DVD straight forward, athletic- and fitness-oriented style appealing. Power Yoga for Fitness Professionals explains how personal trainers and group-exercise instructors can create rhythm and flow in their yoga classes, while emphasizing breath, internal locks and focus. The DVD details how individuals can experience authentic, traditional yoga with a modern sensibility.
Among topics covered:
- Styles of yoga
- Why power yoga?
- Breathing fundamentals
- Modifications of full sun salutation
- Sahana Vavatu
- Deep relaxation
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|