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- Provides instruction on assessment, selection and sequencing of exercises for building the ideal program.
- Comprehensive coverage from experts.
Strength and power provide the ability to move quickly with great force—are absolute necessities for today's athletes. Elite players, coaches and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance and overall performance.
In this book only the best science-based and tested drills, exercises and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application and recommendations for the prevention, screening and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Provides instruction on assessment, selection and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball and mixed martial arts.
With comprehensive coverage and expert insights, the authors take the guess work out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Part I Knowledge
Chapter 1: Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2: Anatomy and Physiology of Plyometrics
Chapter 3: How Plyometrics Works
Part II Considerations
Chapter 4: Plyometric Training and Young Athletes
Chapter 5: Plyometric and Neuromuscular Training for Female Athletes
Chapter 6: Plyometric Training for Injury Rehabilitation
Part III Applications
Chapter 7: Strength and Power Assessment for Plyometric Training
Chapter 8: Introduction of a Plyometric Training Program
Chapter 9: Essential Plyometric Exercises
Chapter 10: Plyometric Training in a Comprehensive Conditioning Program
Chapter 11: Sport-Specific Plyometric Training Programs
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|