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NSCA's Guide to Program Design
This piece of literature offers the most current information, guidance and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the NSCA, this book offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of the year.
Straightforward and accessible, presents a detailed examination of considerations and challenges in developing a program for each key fitness component and performance goal.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|