Medicine Ball Power Training
Medicine ball interval training has been shown to improve the cardiovascular system, enhance power endurance and involve the expenditures of a relatively substantial number of calories. This DVD demonstrates exercises and drills, performed individually and with a partner, that are suitable for both personal training and group-exercise settings. The DVD details the critical body alignment, movement patterns, exercise progressions and cuing techniques involved in each exercise. 2010. 78 mins.
- Demonstrates exercise and drills that can be performed with kettlebells.
- Formulated for personal training and group fitness exercising.
- DVD is 78 mins long.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|