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Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate and advanced exercises, this book provides complete coverage on getting started with kettlebells, creating customized sport-specific routines and conditioning the whole body. 2012. 224 pages.
Packed with 95 intermediate to advanced exercises.
Complete coverage on getting started with kettlebells.
Paperback book with 224 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|