Your shopping cart is currently empty.
Jump Rope Training - 2nd Edition
The world’s best-selling jump rope training guide returns, and it’s bigger, better and more complete than ever! In this book, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|