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Fitness Weight Training - 3rd Edition
Whether you are an expert at the gym or just getting started, Fitness Weight Training contains programs proven to help get the body you want.
This book provides an overview of weight training that helps expand, enhance and improve. From selecting the right equipment to perfecting exercise technique. This guide has the information you heed to get to work quickly, safely and correctly.
- Features 75 programs for muscle toning, body shaping and pure strength training.
- For beginner and experts.
- Paperback book with 272 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|