Dynamax Coach’s Kit

This kit will have you ahead of the learning curve and you can pass on both the partner-based and solo programming to your clients. You’ll discover how the Dynamax Med Ball can be used to train and integrate all 10 Physical Skills including: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, balance, accuracy, agility, and coordination.

For information on the Dynamax Coaching Course, email [email protected] or call 1.800.880.0469.

Features:

• Kit contains 12 Dynamax medicine Balls in various sizes
• Kit only available at Power Systems
• Ideal for Partner-Based and Solo Programming Clients

Additional Information

The Coaching Kit includes:

• (2) 4 lb. Dynamax Med Balls
• (2) 6 lb. Dynamax Med Balls
• (2) 8 lb. Dynamax Med Balls
• (2) 14 lb. Dynamax Med Balls
• (2) 16 lb. Dynamax Med Balls
• (1) 18 lb. Dynamax Med Balls
• (1) 20 lb. Dynamax Med Balls

Traditional weight training has limitations because you must accelerate and decelerate the load. Dynamax medicine ball workouts are better at developing explosive power than regular weight training, because unlike typical weight machines, with a medicine ball you do not have to decelerate the load and power comes from releasing the load instead of decelerating it. The ball can also be thrown, which is much safer than trying to throw a dumbbell. Medicine ball sets such as the Coach’s kit offer a range of weights in one set, and are very effective at progressively strengthening the core muscles.