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Dumbbells have always been a staple in strength training. Now, you have the ultimate guide to using dumbbells and achieving the results you want.
Developed by the renowned strength and conditioning coach Allen Hedrick, Dumbbell Training highlights some of the most effective exercises for increasing strength, power and muscle. Focusing on the core, upper body, lower body and total body, the more than 80 exercises are accompanied with step-by-step instructions, common errors and corrections for those errors, and safety considerations. Experts further explain how to isolate muscles, increase range of motion and stimulate stabilizing muscles to protect joints.
This book also includes workouts and programs proven to add muscle mass and improve sport performance. You'll read about 33 programs for increasing power, speed, agility and balance for athletes in 11 popular sports.
A look inside:
Chapter 1: Benefits of Training with Dumbbells
Chapter 2: Designing a Program
Chapter 3: Incorporating Dumbbells Into an Existing Program
Chapter 4: Upper Body
Chapter 5: Lower Body
Chapter 6: Core
Chapter 7: Total Body
Chapter 8: Training for Increased Muscle Size
Chapter 9: Training for Increased Power
Chapter 10: Training for Power Sports
Chapter 11: Training for Speed Sports
Chapter 12: Training for Agility and Balance Sports.
- Loaded with 81 exercises.
- Provides 33 ready-to-use programs for all popular sports.
- Soft cover book with 224 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|