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Athletes in all sports rely on speed. Whether it involves sprinting down the court or running to make the game winning touchdown, speed contributes to overall athletic ability. This book teaches you how to elevate your speed in a way that will have you blowing away the competition.
Written by eight of the top National Strength and Conditioning Association experts, this book is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. 2013. 224 pages.
- Helps with developing speed
- Contributes information for athletes in all sports
- Paperback book is 224 pages
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|