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Developing Agility and Quickness
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, this book focuses on improving athletes' fleetness of foot work, change-of-direction speed and reaction time. 2012 Paperback Book. 200 pages.
- Packed with more than 100 drills to aid in developing agility and quickness.
- Applicable with almost every sport.
- Paperback book with 200 pages.
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|