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Design More Effective Sessions with New Interval Training
This DVD examines what track and field coaches can do to design more productive workouts for their athletes. It reviews the history of interval training and explains how new interval training improves on that. Also, the DVD discusses lactate dynamics training as well as looks at the impact of varying running rhythms and pace- alternately increasing and reducing with the utilization and clearance being trained. 2012. 90 mins.
- The original interval training
- The lactate shuffle
- Technical development for endurance athletes
- Developing running rhythms
|Made in USA||Yes|
|Sold As||single unit|
|Shipping Weight||0.5 lbs|