Skip to main content

Suspension Training

Leverage Your Bodyweight Using Suspension Training in Functional Training
Suspension training is a training modality that originated with the Navy SEALs. Suspension trainers involve supporting the body by anchoring to a point above the exerciser’s head, and it uses a system of ropes or straps. Suspension systems, like TRX and Jungle Gym, leverage your own bodyweight and gravity to train for improved strength, balance, and core stability. Athletes can adjust their body position to increase or decrease resistance, making it a customizable workout for all fitness levels, from beginners to seniors to elite athletes.