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Dumbbells

Dumbbells

Dumbbells and Dumbbell Sets Can Help You Develop Greater Muscular Strength
Dumbbells are one of the original muscular strength tools. They are thought to have originated as hand-held weights used in ancient Greece. In modern times, dumbbells have become quite the commonplace in both fitness centers and home gyms all over the world. Dumbbell sets include a range of dumbbell weights, to allow for specific muscle training and gradual strength progression.

What are the Benefits of Using Dumbbells?
Dumbbells are particularly useful for eliminating strength imbalances in the body. This is because you will not be able to use the dominant side to assist, if you can’t lift the weight on your weaker side. Dumbbells are compact and generally safer than machines because they can be more easily dropped if a lift goes poorly. Finally, with dumbbell sets you have the ability to use different dumbbell weights in each hand, which allows for a wide variety of combinations. Newcomers to using dumbbells may wish to arrange a session with a personal trainer to ensure proper form when using dumbbells. Machines have the advantage of more strictly ensuring safe form when lifting, but dumbbells, when used properly, are more natural and use more “real-life” muscle groups during use.

How Do I Select a Safe and Effective Dumbbell Set?
Power Systems offers a very wide range of dumbbells for sale, including individual dumbbell weights, dumbbell sets, adjustable dumbbells, usage and exercise guides and storage racks. A visit to a personal trainer or fitness center professional can be useful, during which you can explain your fitness goals and he or she can help you try out various dumbbell combinations. In addition, books such as Dumbbell training by the renowned strength and conditioning coach, Allen Hedrick provide more than 80 dumbbell exercises for you to explore. You can then purchase the set that meets your needs and that will let you grow and progress towards your fitness and performance goals.Dumbbells are one of the most popular, effective, and long-standing methods of developing muscular strength and power. It’s an exercise method that grows and evolves with you as you progress. Browse our selection of dumbbells as well as sets, storage racks, books and more.

Cardio Dumbbell

$14.19 - $118.71

Denali Series Fixed Barbell Rack

$582.99

Denali Series ProStyle Dumbbell Rack

$1,271.99

Neoprene/Vinyl Dumbbell 4-Tier Rack w/ Black Neoprene DB Set 1-15 lbs

$450.56

Neoprene/Vinyl Dumbbell 4-Tier Rack w/ Deluxe Vinyl DB Prime Set 1-15 lbs

$450.56

Neoprene/Vinyl Vertical Dumbbell Rack with Dumbbell Set

Neoprene/Vinyl Dumbbell Vertical Rack w/ Deluxe Vinyl DB Prime Set 1-15 lbs

$449.47

Neoprene/Vinyl Dumbbell Vertical Rack w/Black Neoprene DB Set 1-15 lbs

$449.47

Power Systems Hand Weights

$7.98

Premium Dumbbell Storage Rack w/ 44 Black Neoprene Pairs DB

$823.58

Premium Dumbbell Storage Rack w/ 44 Deluxe Vinyl DB Prime Pairs

$691.16

Pro Maxima PLR-505A 3 Tier Dumbbell Rack

$549.99

ProStyle Fixed Barbell Straight Handle

$59.99 - $270.91

ProStyle Round Rubber Dumbbell

$14.83 - $296.79

Urethane Dumbbell

$18.59 - $64.55

Premium Neoprene Dumbbell Black

$3.59 - $18.01

ProStyle Fixed Barbell EZ Curl Handle

$59.99 - $270.91

Denali Series Multipurpose Rack

$1,753.23

Denali Series Vertical Dumbbell Rack

$1,755.35

Studio Dumbbell Rack

$507.73

Premium Dumbbell Storage Rack

$353.83

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