Improve Balance and Stability

Improve Balance and Stability

Why should you integrate balance training into your program?

The effectiveness of balance training has been evaluated in the health and fitness industry in groups of all fitness levels from athletes to the elderly. Balance training can benefit anyone regardless of age or fitness level. Training on a single leg or another unstable surface can lead to Improvements in the brain-body connection and quicker reaction times in unstable environments.  Another side effect of balance training is an increase in strength of smaller, stabilizing musculature of the joints and core. You may also experience an increase in stability and strength of tendons and ligaments which, over time, can reduce the incidence of injury.

How do I get started?

Often your balance is challenged in many core exercises that you might already be familiar with such as a stability ball crunch or a single leg squat. However, you can integrate balance training throughout your workout with the addition of balance training tools. Power Systems offers a variety of balance training tools that allow for progression of difficulty as your stabilization ability improves over time.

Choose the balance tool that works best for you and enjoy the benefits of adding stability training to your routine.

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When you need firm support under heavy loads, choose the VersaBall® PRO. It’s designed for dynamic workouts that incorporate moderate levels of resistance.

Versa Ball PRO Stability Ball

$39.73 - $53.81

Premium EVA Foam Roller

$18.31 - $37.66

Versa Disc

$23.99
AIREX Balance Pad

AIREX® Balance Pad

$59.99 - $77.99

BOSU® Pro Balance Trainer

$157.72 - $159.99

ProElite Stability Ball

$62.09 - $72.44

BOSU® Home Balance Trainer

$111.69
VersaBalance Pad EVA Foam Balance Training Pad

Versa Balance Pad

$58.98
The Grid 2.0

The Grid 2.0 - 26"

$67.26
The Grid

The Grid

$41.39

ViPR™ PRO

$175.00 - $315.00

Versa Balance Board

$28.97

Rocker and Wobble Boards

$82.79 - $326.01
VersaSteps (TM)

Versa Steps

$48.63

Reebok Stability Ball

$41.40 - $51.75

BOSU® Elite by WeckMethod™

$199.95
Premium Slide Board  8 ft

Premium Slide Board

$524.73
Hammer Strength Stability Ball

Hammer Strength Stability Ball

$162.95

CorDisc

$61.47

AIREX® Balance Beam

$129.99
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