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Versa Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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Elite Standing Rack

EASY ACCESS! Rotating rack allows easy access to tubing and jump ropes while storing the equipment neatly in one place. 14 prongs hold up to 100 tubes or 400 standard jump ropes. Stable circular base with 4 casters for mobility. Steel construction. Assembly required. Instructions included. Gray. 28"…

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$294.01

Junior Bar

…standard Olympic plates and collars. End cap and band are black, with 10 KG clearly marked so you know which bar to grab. Knurling ensures a sure grip. Plates, collars, and storage sold separately. Features: * 10 KG - clearly marked on the black band * 67" L x 25 mm. diameter * Stainless steel…

$205.89
2 Reviews

Sierra Upper Band Pegs

…benches are customizable with attachments and colors to suit your training room needs. An ideal attachment that allows for lifting with resistance bands. Comes standard with Sierra Power and Combo Racks. (Sold as a pair). Full line of racks, accessories, plates, and bars sold separately! See it in a…

Pro Maxima PL303 Band Attachment

Sold in pairs these solid steel band attachments allow you to anchor resistance bands to your rack or cage during training. Sold in pairs.

$234.36

Spartan Buckets Women's Bucket (RED)

…These sets are a perfect companion for our 28-day Challenge! Get started today! Women's Bucket: * Red Spartan Bucket * Battle Rope 30' x 1.5" * Slam Ball - 20 lbs. * Strength Band - Light * Strength Band - Medium * Covered Resistance Tube - Medium * Resistance Loop - Light * Resistance Loop - Medium

$242.71

Squat Bar

…maintain proper squat form. End cap and band are light gray, with 23.5 KG clearly marked so you know which bar to grab. Knurling ensures a sure grip. Plates, collars, and storage sold separately. Features: * 23.5 KG - clearly marked on the light gray band * 96.5" L x 30 mm. diameter * Stainless…

$294.93

Women's 15KG Hybrid Bar

…bar. Black zinc and stainless steel bar is ideal for general lifts due to the bushings that provide a smooth, moderate plate rotation. End cap and band are white, with 15 KG clearly marked so you know which bar to grab. Diamond pattern knurling in the center ensures a sure grip. Plates, collars, and…

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$278.24

Smart Cart

Training options are unlimited with this versatile cart. Flexibly designed to hold a full set of Smart Hurdles or as general transport for medicine balls, agility ladders, ropes and bands.

$490.39