Skip to main content

Refine

Resistance Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

Read More

Versa Loops All 6 Resistances

Shop the Power Systems Versa Loops for the best resistance bands available for your fitness needs.

$3.07 - $20.03
101 Reviews

Premium Versa Tube

Take strength and fitness to a new level with the Premium Versa-Tube Resistance Tube.

$10.82 - $16.57
25 Reviews

Double Cords

Double Cords are affordable and effective for upper and lower- body workouts.

Related Products Double Tube
$28.09
4 Reviews

Bulk Resistance Tubing

Provide beginner and advanced exercisers with an adaptable workout with resistance tubes from Power Systems

Related Products Versa Loops
$21.87 - $86.38
9 Reviews

Premium Versa Tube Long

A longer version of our famous Premium Versa-Tube resistance tube, to provide an effective workout at the gym or at home.

Related Products Versa Bands
$13.13 - $15.42
3 Reviews

Versa Loops 10 Pack

A ten pack of our popular Versa Loops, by resistance.

$28.78 - $37.57
15 Reviews

REP Resistance Band - Latex Free

REP Bands let you add resistance to your workout without the irritation of latex sensitivity.

Related Products Versa Bands | Versa Loops
$12.38 - $93.88
4 Reviews

The Power Builder

Perform plyometric drills without sacrificing correct technique when you use the Power Builder

Terra Core Balance Trainer

…for details. Turns ALL of your WORKOUTS into a THREE-DIMENSIONAL, functional sweat fest. The Terra Core is designed to WORK BY ITSELF or with resistance bands, dumbbells, kettlebells, medicine balls, TRX and ALL OTHER FITNESS ACCESSORIES. The bottom side offers PUSHUP HANDLES and other exercises to…

Related Products Versa Bands | Core Training Ball
$199.00
1 Review

Versa Cuff

Versa Cuff is the perfect tool to tone and strengthen the lower body.

$14.27 - $18.88
8 Reviews