Skip to main content

Resistance Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

Read More
Versa Tube PLUS Sale

Versa Tube PLUS

Patent Pending double tube design provides added durability and piece of mind without changing range of motion for optimum performance

Related Products Versa Tube
$3.89 - $13.59 $9.72 - $13.86
2 Reviews

Slastix Pro Resistance Tube

…a safety sleeve which encloses the latex, resistance tubing and protects it from ultraviolet light, body oils, nicks, and the cuts of daily use. Sleeves also provide insurance against the stretch limitations of the fitness tubing during resistance training. Nylon handles with padded grips.…

Related Products Extra Light Bands | Slastix
$36.76 - $45.00
1 Review

Power Systems Covered Tube 48"

Shop at Power Systems for the Power Systems 48" Covered Tube. Covered Resistance Tubes add durability and peace of mind to a fitness favorite!

Related Products Covered
$13.77 - $19.07
7 Reviews

Mini Versa Loops 9 inch

…upper body exercises or use on recumbent bikes. Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Ideal for short, limited arm movements. Fits…

Related Products Resistance Loops
$2.95 - $17.21
9 Reviews

Slastix Toner Resistance Tubing

Slastix Toner Resistance Tubing uses new technology for a new era in resistance tubing

$18.39 - $19.39
6 Reviews

Premium Ultra Versa Tube

Find the best resistance bands for your needs at Power Systems.

$11.40 - $13.59
1 Review

Versa 8 Commercial All 5 Resistances

The Versa 8 Commercial resistance band from Power Systems provides increased resistance when performing 1- and 2-arm exercises.

Related Products Exercise Bands
$9.20 - $43.22
1 Review

Power Stepper Ankle Resistance Band

Develop strong first step quickness with stepper ankle resistance band exercises from Power Systems.

Related Products Power Stepper | Versa Tube
$27.41 - $34.44
5 Reviews

Versa Loops 10 Pack Light

A ten pack of our popular Versa Loops, by resistance.

Related Products Resistance Loops
$27.41 - $35.78
14 Reviews

Power Systems Deck

…HERE.... Features: * US: 48 in x 13 in x 8 in with 2 variable heights - 8 and 14 in * Clips to attach resistance tubes for a varied workout * Incline/decline/flat has 3 position angle support * Internal storage compartment for weights and resistance tubes * Black and gray * Max user weight 330 lbs

Related Products Cardio Barbell Bar | Deck | Aerobic Bar
$190.79
15 Reviews

Bulk Resistance Tubing

Provide beginner and advanced exercisers with an adaptable workout with resistance tubes from Power Systems

Related Products Versa Bands | Versa Tube
$26.75 - $94.34
9 Reviews

Demon Sled

…for acceleration, strength, and muscle memory with their patented push sled approach. Traditional pull sleds, parachutes, and partner elastic/bungee bands are effective at training drive, but do not promote proper form. The Sled's optimized training angle simulates actual running conditions, keeping…

Related Products Body Sport Bands | Versa Tube | Push Sled
$1,377.99
3 Reviews

Resistance Training Station

Allow more connections for resistance band training with the Resistance Training Station

$167.18
1 Review

Loop and Band Training Kit

…lower body conditioning, with one Medium and one Heavy Strength Band. Click here for more information about our top selling Versa Loops and Strength Bands. Kit includes: 2 Medium Versa Loops (Red) 2 Heavy Versa Loops (Blue) 1 Medium Strength Band (Black) 1 Heavy Strength Band (Purple) Contains Latex

$51.30
1 Review

Versa O Commercial All 5 Resistances

Focus on strengthening and conditioning specific areas of the body with the Versa O Commercial resistance tubing from Power Systems.

Related Products Versa Tube | Versa Bands
$7.01 - $30.71
1 Review