Resistance Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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Spartan Strength Band Light

…Available in seven resistance levels to train different muscle groups. Each closed loop band is 41 inches long and is made from seamless latex rubber designed to resist breakage. Width and weight of band depends on the resistance - see the chart to choose the best band for your training regimen.…

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Slastix Toner Resistance Tubing

Slastix Toner Resistance Tubing uses new technology for a new era in resistance tubing

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$18.39 - $27.39
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Covered Resistance Tube

…stability and comfort. Six color-coded resistances clearly listed on the nylon handle straps. Interior tube is 60" long but will stretch to around 199". Features: * 6 color coded resistances – Extra Light through Ultra Heavy * Plastic handle with foam * Resistance is clearly visible on the nylon…

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$15.25 - $20.94
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Versa O All 5 Resistances Sale

Versa O All 5 Resistances

Focus on strengthening and conditioning specific areas of the body with resistance tubing from Power Systems.

$1.32 - $14.49 $6.61 - $28.97
5 Reviews

Power Stepper Ankle Resistance Band

Develop strong first step quickness with stepper ankle resistance band exercises from Power Systems.

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$27.41 - $34.44
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Lifeline Fitness Cable Only 60" Sale

Lifeline Fitness Cable Only 60"

Create an effective resistance training system with the Lifeline fitness tube from Power Systems.

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$4.20 $11.99
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Bulk Resistance Tubing

Provide beginner and advanced exercisers with an adaptable workout with resistance tubes from Power Systems

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Premium Ultra Versa Tube All 6 Resistances

Find the best resistance bands for your needs at Power Systems.

$11.40 - $71.30
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Power Systems Covered Tube 48"

Shop at Power Systems for the Power Systems 48" Covered Tube. Covered Resistance Tubes add durability and peace of mind to a fitness favorite!

$13.77 - $19.07
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Versa Loops 10 Pack Light

A ten pack of our popular Versa Loops, by resistance.

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$27.41 - $35.78
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Versa 8 Commercial All 5 Resistances

The Versa 8 Commercial resistance band from Power Systems provides increased resistance when performing 1- and 2-arm exercises.

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Versa O Commercial All 5 Resistances

Focus on strengthening and conditioning specific areas of the body with the Versa O Commercial resistance tubing from Power Systems.

$7.01 - $30.71
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Resistance Training Station

Allow more connections for resistance band training with the Resistance Training Station

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Double Cords Kit,includes all 6 resistances

Double Cords are affordable and effective for upper and lower- body workouts.

$26.75 - $136.46
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Power Systems Deck

…HERE.... Features: * US: 48 in x 13 in x 8 in with 2 variable heights - 8 and 14 in * Clips to attach resistance tubes for a varied workout * Incline/decline/flat has 3 position angle support * Internal storage compartment for weights and resistance tubes * Black and gray * Max user weight 330 lbs

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