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resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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A longer version of our famous Premium Versa-Tube resistance tube, to provide an effective workout at the gym or at home.

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Versa Loops

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…for resistance tubing * Rubber base protects floors and other equipment In the box: Terra Core includes a QR CODE to access our FITNESS APP, WORKOUT DVD, EXERCISE POSTER, owner's manual, hand pump as well as the ENDLESS POSSIBILITIES of feeling great and LIVING FUNCTIONALLY FIT. WEIGHT CAPACITY…

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$1,250.00

Circle Fitness 7000 – Indoor Cycle

…and handlebars are infinitely adjustable fore/aft and vertically for perfect fit. * Belt drive for smooth, maintenance-free performance. * 145 lbs. unit weight with a 500 lbs. maximum user weight. * “D” shape tube with alloy slider, stem and slider both with scale. * Hi-ten steel welded racing…

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Slastix Pro Resistance Tube

…incorporates a safety sleeve which encloses the latex, resistance tubing and protects it from ultraviolet light, body oils, nicks, and the cuts of daily use. Sleeves also provide insurance against the stretch limitations of the fitness tubing during resistance training. Nylon handles with padded…

$36.76 - $45.00
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ProElite Covered Tube 60"

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Power Systems Covered Tube 48"

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Assist Strap

Anchor any resistance band or fitness tubing to a doorknob, doorjamb, or fixed object with the uniquely designed Assist Strap.

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Tubing Handles

The unique pressure-locking system of these handles holds resistance tubing into position so user can set tubing to desired length. Allows user to control range of motion for a variety of total body fitness and strength exercises.

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Premium Standing Rack for Tubing or Jump Ropes

Free up gym floor space with a Premium Standing Rack for Tubing or Jump Ropes. Store up to 400 jump ropes on 14 posts. Casters for mobility. Black, metal.

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Speed Harness with Shoulder Harness & Heavy Tubing

Runners can use the Speed Harness from Power Systems to improve their stride length and frequency.

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Versa Balance Board

Train your stabilizers on VersaBalance Board! Two settings for varying difficulty. Has notches to incorporate tubes for strength training. High quality PVC.

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Wall-Mounted Rack for Belts, Tubing, or Jump Ropes

Hang Jump Ropes, belts, tubing and more on our Power Systems wall rack.

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