Extra Light Bands

resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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Circle Fitness 7000 – Indoor Cycle

…for discriminating cyclist Warranty: * 10 Years Frame * 3 Years Parts * 2 Years Wearable Items * *Upgraded warranty available if product is used in a light commercial application. Shipping and Installation are additional and you will be contacted by one of our Business Development Representatives.

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Versa 8 Commercial Extra Light

The Versa 8 Commercial resistance band from Power Systems provides increased resistance when performing 1- and 2-arm exercises.

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$9.20 - $43.22
1 Review

Home Gym Small

…Versa Tube - Extra Light - Orange * Premium Versa Tube - Light - Lime Green * Premium Versa Tube - Medium - Red * Premium Versa Tube - Heavy - Light Blue * Versa Loop - Extra Light - Orange * Versa Loop - Light - Lime Green * Versa Loop - Medium - Red * Versa Loop - Heavy - Light Blue * Assist…

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Life Fitness Covered Resistance Tube Extra Light

…handle strap * Tubing is covered by a thick, nylon sleeve to protect it from nicks, cuts and overstretching * Tube is 60" (5') Life Fitness Covered Tubes Strength Color Resistance Range in pounds Extra Light Gold 4 - 15 Light Green 7 - 27 Medium Red 9 -34 Heavy Blue 12 - 45 Extra Heavy Black 18 - 71

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$16.95 - $20.95

Premium Versa Tube Long Extra Light

A longer version of our famous Premium Versa-Tube resistance tube, to provide an effective workout at the gym or at home.

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3 Reviews

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Take strength and fitness to a new level with the Premium Versa-Tube Resistance Tube.

$10.30 - $66.58
17 Reviews

Versa Loops Extra light

Shop the Power Systems Versa Loops for the best resistance bands available for your fitness needs.

$2.92 - $19.08
86 Reviews

Versa O Commercial Extra Light

Focus on strengthening and conditioning specific areas of the body with the Versa O Commercial resistance tubing from Power Systems.

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$7.01 - $30.71
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Covered Resistance Tube Extra Light

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$15.25 - $20.94
3 Reviews
Flat Band 50 yd roll, Extra Light Sale

Flat Band 50 yd roll, Extra Light

A flat resistance band can be used in as a standalone workout or as an addition to various workout programs.

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$1.77 - $497.42 $4.05 - $497.42
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Spartan Strength Band Extra Light

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$11.83 - $81.28
2 Reviews
Versa O Extra Light Sale

Versa O Extra Light

Focus on strengthening and conditioning specific areas of the body with resistance tubing from Power Systems.

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Strength Band Extra Light

Incorporate variety and flexibility into your routine with strength resistance bands.

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Versa Cuff Extra Light

Versa Cuff is the perfect tool to tone and strengthen the lower body.

$13.59 - $82.71
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REP Resistance Band - Latex Free 50 yd, Extra Light

REP Bands let you add resistance to your workout without the irritation of latex sensitivity.

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