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resistance bands

Resistance Bands

Price, Ease of Use, and Flexibility Are the Key Benefits of Resistance Bands from Power Systems
Resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership, and a fraction of what other types of exercise equipment cost. But the benefits of resistance bands don't stop at their low price tag. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Finally – and possibly most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Power Systems has everything you need to create state-of-the-art resistance band workouts.

Resistance Bands are Flexible and Easy to Use

Resistance bands allow you to work out all of the same muscle groups you would be able to exercise using free weights or specialized machines at the gym. For example, you can stand on one end of the resistance band and pull upwards to do bicep curls. If you secure the band to the upper frame of a door, you can pull down to perform pulldowns or triceps pushdowns. Wrap the band around a vertical pole, and you can work on your chest, emulating the motions of butterfly presses. You can even use them in conjunction with other equipment; for example, using ankle resistance bands while performing your power stepper routines. The only limit to the number of resistance band exercises you can create is your own imagination.

Resistance Bands Have Benefits Other Equipment Doesn't
One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion. For example, if you are working with free weights to do bicep curls, the resistance is created by gravity, so resistance is greater during the upswing of the curl (when you are working against gravity) than it is on the downswing (when you are actually being assisted by gravity). With bands, the resistance is constant, which forces you to use more muscle groups, and helps to improve your coordination and balance as you build strength. At Power Systems, we offer a wide variety of resistance bands, ranging from starter sets to individual handles, resistance tubing, and cuffs, so you can create your own resistance bands exercises in custom configurations that you design yourself. We also carry resistance tube training posters and instruction books to get you started.

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Versa Loops

Shop the Power Systems Versa Loops for the best resistance bands available for your fitness needs.

$2.92 - $19.08
98 Reviews

Tubing Handles

The unique pressure-locking system of these handles holds resistance tubing into position so user can set tubing to desired length. Allows user to control range of motion for a variety of total body fitness and strength exercises.

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$16.89
3 Reviews

Flat Band

A flat resistance band can be used in as a standalone workout or as an addition to various workout programs.

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$4.05 - $122.54
9 Reviews

Bulk Resistance Tubing

Provide beginner and advanced exercisers with an adaptable workout with resistance tubes from Power Systems

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$19.74 - $94.34
8 Reviews

Slastix Pro Resistance Tube

Slastix technology incorporates a safety sleeve which encloses the latex, resistance tubing and protects it from ultraviolet light, body oils, nicks, and the cuts of daily use. Sleeves also provide insurance against the stretch limitations of the fitness tubing during resistance training. Nylon…

$36.76 - $45.00
1 Review

Demon Sled

…for acceleration, strength, and muscle memory with their patented push sled approach. Traditional pull sleds, parachutes, and partner elastic/bungee bands are effective at training drive, but do not promote proper form. The Sled's optimized training angle simulates actual running conditions, keeping…

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$1,377.99
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Premium Versa Tube

Take strength and fitness to a new level with the Premium Versa-Tube Resistance Tube.

$10.30 - $15.78
21 Reviews

Versa Tube

Versa Tube is an affordable way to work out upper and lower body with resistance and unlike bulky exercise equipment Versatube goes where you go.

$9.20 - $60.00
19 Reviews

REP Resistance Band - Latex Free

REP Bands let you add resistance to your workout without the irritation of latex sensitivity.

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$11.79 - $63.12
4 Reviews

Versa O Commercial

Focus on strengthening and conditioning specific areas of the body with the Versa O Commercial resistance tubing from Power Systems.

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$7.01 - $30.71
1 Review

Double Cords Light

Double Cords are affordable and effective for upper and lower- body workouts.

$26.75
2 Reviews

Versa Tube Long

The Long Versa-Tube gives taller people the advantages of exercising with resistance bands.

$9.86 - $13.15
4 Reviews

Versa Cuff

Versa Cuff is the perfect tool to tone and strengthen the lower body.

$13.59 - $82.71
8 Reviews

Slastix Toner Resistance Tubing

Slastix Toner Resistance Tubing uses new technology for a new era in resistance tubing

$18.39 - $19.39
6 Reviews