Foam Rollers
Foam Rollers
4 Main Types of Foam Rollers
Foam Rollers are inexpensive, yet highly effective tools that relieve soft tissue pain and muscle pain. Athletes often use them to break up scar tissue and painful adhesions that develop after years of workouts. Using foam rollers is similar to getting a massage from a bodywork professional, but you can use the rollers on your own at home or in a gym.
