Perform forward, backward, and lateral training runs and jumps. Ideal for agility, speed, and plyometrics. Adjust hurdle height from 4" to 26" in 2" increments to target specific training goals for any athlete. Multiple set-up options let you create different patterns for developing quick foot lift and control. Each set includes 8 PVC cone units with attachable ladder for adjusting height, four 30" high-impact PVC crossbars, and a carry bag. Assembly required. Use indoors or outdoors. 10 lbs.