Medicine Ball Exercise Resources

Medicine ball training is an effective way to work the entire body. Use medicine balls to add resistance to core workouts, athletic or explosive movements, or group fitness classes. Use them for abdominal crunches, squats, lunges, slams, trunk rotations, chops, or push-ups. Browse the medicine ball books and videos here to strengthen your routines.

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Complete Guide To Medicine Ball Training Book	CorBall Instruction DVD	CorBall Instruction Manual
CorBall Instructional VHS	Core Ball Challenge Workout	Designing Resistance Training Programs
Great Medicine Ball Handbook	Kettlebell Basics - DVD	Medicine Ball Rebounder Instructional DVD
Medicine Ball Rebounder Instructional Manual	Medicine Ball Rebounder Instructional VHS	Medicine Ball Training Companion Guide, The Essence of
Medicine Ball Training, The Essence of DVD	Medicine Ball Training, The Essence of VHS	Medicine Ball Video
Medicine Ball Workout VHS	NRG Ball Exercise Program Vol. I - DVD	NRG Ball Exercise Program Vol. II - DVD
Play Ball DVD	Plyometric Exercise w/ the Medicine Ball - Second Edition	Power Grip Ball Instructional DVD

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