Strength Training Books & Videos

Strength training is an important part of any successful fitness or sport performance program. Listed here are several valuable resources focused on strength training as a part many exercise disciplines.

Athletic Strength for Women	Effective Strength Training	Encyclopedia of Muscle and Strength
Essentials of Strength Training & Conditioning	One Hundred Strength Exercises	Science & Practice of Strength Training
Sports Strength - DVD	Strength and Power for Young Athletes Book	Weight Training: Steps to Success 3rd Ed