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  • Home > Strength > Body Weight Training
    Body Weight Training

    Body Weight Training

    No-Fuss Bodyweight Training for Muscle and Strength Gains

    Many people feel that if they aren’t working out with heavy weightlifting equipment, they aren’t getting an effective workout. The truth is that you can see gains in mass and strength through bodyweight training—without using any free weights or machines at all. Whether you’re new to this type of exercise or want to teach others this amazing workout technique, Power Systems has the tools you need to get started with an effective bodyweight training program.


    Why is Bodyweight Training Effective?

    Bodyweight strength training is a simple, yet effective method to improve balance, flexibility and strength without added equipment or machines. You can get a full-body workout and become stronger with only the resistance produced by your body. A bodyweight workout allows you to perform various types of exercises without the aid of weights or machines.

    Many of the exercises you already do are bodyweight exercises. Push-ups, pull-ups and sit-ups are just a few of the most popular many people already do as part of their routine. But there are many other ways to work out your body using only your body as resistance.


    There are Many Benefits to Bodyweight Training Over Traditional Workouts

    Obviously, bodyweight exercises do not need weights, so it can appeal to people who are not knowledgeable in fitness and don’t want to invest in workout equipment just yet. Although most bodyweight exercises don’t use equipment at all, there are some types of equipment that can be useful. Power Systems offers pull-up bars, mats, benches and other tools that can be used during bodyweight exercises.

    People of any age and fitness level can do bodyweight exercises because they can be tailored to suit varying skill levels and abilities. Intensity can be made harder or easier simply by increasing repetitions or varying the positioning of your body. Since your body is striving to hold a position, bodyweight training can improve your balance and flexibility much more than weight lifting alone.


    How to Start a Bodyweight Training Program

    Even if you don’t want to completely forego exercising with weights and other strength equipment, a bodyweight strength training program can be a great way to add variety to your routine and boost results. Adding squats, lunges and planks to your weightlifting program is a great place to start. You can also find informative ways to start bodyweight training as a group or individually with a fitness manual offered at Power Systems.

    At Power Systems, we know that there are many ways to get fit and stay strong—often without heavy machines and complex equipment. That is why we provide the tools you can use to give your bodyweight training program a boost.


    Double Cords
    Core Roller
    Premium Ankle Weights
    Infinity Vest
    Ankle/Wrist Weights
    SandBell
    Pro Abdominator
    Lifeline Power Wheel
    TRX Suspension Trainer Club Kit
    ViPR™ PT
    Versafit Log
    Weighted Vest
    Push-Up Bars
    Lebert Equalizer
    Parallettes
    Perfect Pushup
    Lifeline Jungle Gym XT
    Perfect Ab Carver Pro
    The Ultimate Sandbag
    BOSU Elite by WeckMethod
    Pull-Up Handles
    VersaFit Belt
    The Power Builder
    Step-Up Box
    HydroPower Ball
    Lifeline Pullup Revolution Pro
    TRX Strength - Poster
    Power Grip Bag
    Core Flyte
    Premium Pull Up Bar
    Chin-Up or Pull Up Bar
    Hammer Strength Stability Ball
    Spiral Strength Singles
    TRX Advanced Strength - Poster
    SteelBell
    Wood Training Rings
    Spiral Strength Dually
    TRX Flexibility - Poster
    COREwheels
    Body Bar Aquaflex
    Halo Trainer
    Adjustable Chin-Up Bar
    Training Rings
    Uni-Vest
    GOFLO® Trainer
    Lebert Buddy System
    TRX System Professional (tm) Training System
    Functional Training Board
    Perfect Pushup Basic
    HydroPower Bag
    Reebok Suspension Rings
    The AbsBench
    TRX Boot Camp Ropes and Straps
    TRX S-Frame
    TRX Essentials Cardio Circuit
    TRX Essentials Strength
    Uni-Vest/ Shoe Iron Additional Weights - 10 weights at .5 lbs each
    Training on Unstable Surfaces
    Ultimate Sandbag High Octane Sports Conditioning
    Harbinger Deluxe Ab Straps
    TRX MultiMount
    TRX Performance Train Like the Pros
    Rage Cage
    Reebok Power Station
    Reebok Tri Rig
    Safari® Monkey Bars
    SpaceStation Summit - 1500
    SpaceStation Summit 2500
    Standard™ Traverse Climbing Wall
    TruFit UNIT
    TRX Rip Group Training Station
    TRX Rip Group Training Station Bundle
    TRX Rip Personal Training Bundle
    ViPR™ VGF
       
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