Improve Core Strength and Balance with the Best Stability Balls from Performance Systems
Both sports and conditioning professionals and physical therapists know that stability balls are incredibly useful for a wide variety of physical fitness and rehabilitation tasks. Stability ball exercises can be used by anyone from children to the elderly to improve balance and coordination, increase strength and endurance, strengthen the core muscles and complement any resistance or aerobic fitness program. In Europe, stability balls have even been used as chairs in classrooms, resulting in improved concentration, posture and better overall organizational skills. Power Systems offers a full range of stability balls, stability ball chairs, posters, and storage racks to suit almost any fitness or rehabilitation environment.
What Are the Benefits of Stability Balls?
One of the primary benefits of a stability ball is the fact that its use requires multiple muscle systems and thus it encourages the body to react as a whole, instead of only one joint or muscle group. Workout balls challenge the whole body to maintain correct posture and balance throughout dynamic exercise movements. The balls can also be incorporated into Pilates, weight training and abdominal fitness routines.For these reasons and more, stability balls and stability ball chairs have become an important tool in the physical therapy and rehabilitation arenas. Any population of any age can use them and exercise balls can be safely used at home by patients who are continuing their rehabilitation. What’s more, stability balls are fun to use and are inexpensive, so they can be used in both home and professional fitness settings. Power Systems exercise balls range in sizes, colors and types, to suit beginning exercisers, people in rehabilitation or advanced athletes.
How Do I Choose the Best Stability Balls and Accessories from Power Systems?
The right stability ball equipment for you will depend on your setting and your goals. Smaller facilities and those who want to use a stability ball at home will perhaps only need one exercise ball and an exercise ball chair. Larger installations may benefit from having a range of stability balls and chairs, along with a storage rack and a stability ball training poster, chart and DVD. All of these options and more are available from Power Systems, so check out our supply and let us help you outfit your location with the best in stability balls and accessories.