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    Teaching Aids

    Teaching Aids

    Using a Fitness Manual to Train Yourself and Others

    Personal trainers, group fitness instructors and other fitness professionals know what a valuable resource having a fitness manual can be. Workout equipment and exercise form can be complex for beginners to understand, but these tools are here to help you explain their use to clients. But fitness manuals are not just for trainers - they can be valuable tools for athletes too. This is why Power Systems carries an array of dynamic teaching aids for helping people of every level get fit with good form.

    Why Do I Need a Fitness Manual?

    If you’re studying to become certified in any fitness or therapy area, you have to have some kind of fitness teaching aid to learn from such as a book, CD-ROM or video before you take your certification exam. These manuals contain information on everything from anatomy and exercise prescription to how to build a successful fitness business. Once certified, a personal trainer may find an exercise testing manual an invaluable resource for useful worksheets to use with clients, helpful tips, as well as acting as a handy refresher over time. Manuals come in many formats to suit your needs, from books and DVD’s to online guides. You can find group exercise instruction, exercise testing and prescription guides, business guidelines and much more at power-systems.com.

    Even If You Aren’t a Trainer, You Can Use a Fitness Manual

    Some types of fitness manuals are devoted to showing you how to perform exercises in their proper form to give you the greatest results while keeping you from injuring yourself. These materials can also teach you how to maximize your performance and spice up your workouts using exercise equipment or with body weight exercises in ways you never thought of before.

    As you can see, fitness teaching aids and fitness manuals are not just for instructors—everyone interested in getting fit, whether a beginner or professional can benefit too. At Power Systems, we offer a wide variety of teaching aids, manuals and guides to help fitness professionals successfully train clients, fitness business owners run a lucrative business, and athletes effectively train smarter.

    TRX Strength - Poster
    TRX Flexibility - Poster
    Body Ball Exercise Poster
    Body Ball Exercise Poster
    TRX Advanced Strength - Poster
    Exercise and Muscle Chart
    Dumbbell Training
    Jump Rope Training - 2nd Edition
    Developing Agility and Quickness
    Stretching Chart - Lower Body
    Stretching Chart - Upper Body
    Strength Band Training - 2nd Edition
    ACE Group Fitness Instructor Manual: A Guide for Fitness Professional - 3rd Edition
    Delavier's Sculpting Anatomy for Women
    Abdominal Workout
    Delavier's Anatomy for Bigger, Stronger Arms
    Yoga Anatomy - 2nd Edition
    Agility Drills for Improved Athletic Performance
    Kettlebell Training
    Training on Unstable Surfaces
    Methods of Group Exercise Instruction - 3rd Edition w/ Online Video
    Aquatic Exercise Excellence
    ACE Personal Trainer Manual - 4th Edition Set
    Fitness Weight Training - 3rd Edition
    Sport Speed and Agility Training - 2nd Edition
    The Power Revolution: A Sports Performance Guide to Achieving Maximum Power
    Total Body Exercise with Dumbbells
    TRX Boot Camp Ropes and Straps
    ACE's Guide to Kickboxing Fitness
    ACSM American Fitness Index: Lesson Learned from the Field
    ACSM's Career and Business Guide for the Fitness Professional
    ACSM's Health/ Fitness Facility Standards and Guidelines - 4th Edition
    Building Your Personal Training Business
    Design More Effective Sessions with New Interval Training
    Developing Speed
    Drills and Exercises to Improve Coordination
    Drills and Exercises to Improve Static and Dynamic Balance
    Fitness for Life Elementary School Gde for Wellness Coordinators
    Fitness Professionals Guide to Strength Training Older Adults - 2nd Edition
    Medicine Ball Power Training
    NSCA's Guide to Program Design
    NSCA's Guide to Test Assessments
    Plyometrics for the Strength - Power Athletes
    Power Yoga for Fitness Professionals
    Serious Strength Training - 3rd Edition
    Speed and Agility Training for Improved Athletic Performance
    Successful Programs for Fitness and Health Clubs: 101 Profit Ideas
    The ACE Integrated Fitness Training (ACE IFT) Model
    The Group Fitness Trifecta
    TRX Essentials Cardio Circuit
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