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    Books and Videos

    Books and Videos

    Educate and Inform with Fitness Books and Videos from Power Systems

    As much as we’d like to be there 24/7 for our fitness clientele, it’s not possible. It’s also important that our clients are able to continue their training and regular fitness routines without us present. That’s where the best fitness books and workout videos from Power Systems come into play. These workout dvds and fitness books can serve as excellent reminders of good technique and proper form, and can offer suggestions for new exercises that perhaps even you hadn’t thought of. In this way, we help our beginning, intermediate, and advanced members progress both in and out of a fitness facility.

    What Kinds of Books and Videos Does Power Systems Offer?

    Power Systems has a wide range of books and some of the best workout videos on the market. We also have books and videos to help fitness professionals much like aerobics instructors, such as Methods of Group Exercise Instruction, which helps instructors develop the core skills they need to create routines using proper cueing and teaching methods. For example, for beginning exercisers, we have DVDs such as Total Body Tubing, which offers a range of resistance band exercises to train the entire body. Essentials of Kettlebell Lifting offers exercises for beginner to advanced kettlebell users, including injury prevention strategies, biomechanics and competition rules. Explore Power Systems’ entire range of books and videos and select the ones that best fit the profile of your gym members, training clientele or rehabilitation patients.

    How Do I Incorporate Books and Videos into My Fitness Facility?

    Power Systems has a large collection of books and videos for the fitness and sports performance professional. Our library includes books and videos for all skill levels: beginner, intermediate and advanced. If you have a large fitness facility, consider surveying your members as to which fitness videos and books they would like to have access to on-site. You can also order them in quantities to offer them for sale for home use. For smaller installations, simply select the workout videos and fitness books best suited to your clientele and let your staff know about their availability as well.
    Whether you're training clients or athletes, managing a fitness business or athletic facility, we have the information and teaching aids to guide you and your members to achieving their fitness goals.

    Airope DVD
    Jump Rope Training - 2nd Edition
    Kettlebell Training
    Serious Strength Training - 3rd Edition
    Developing Speed
    Yoga Anatomy - 2nd Edition
    Dumbbell Training
    Fitness Weight Training - 3rd Edition
    The Power Revolution: A Sports Performance Guide to Achieving Maximum Power
    Sport Speed and Agility Training - 2nd Edition
    Delavier's Sculpting Anatomy for Women
    Strength Band Training - 2nd Edition
    Delavier's Anatomy for Bigger, Stronger Arms
    Developing Agility and Quickness
    Ultimate Sandbag High Octane Sports Conditioning
    TRX Essentials Strength
    TRX Essentials Flexibility
    TRX Performance Train Like the Pros
    TRX Performance Team Sports
    Fitness for Life Elementary School Gde for Wellness Coordinators
    Speed and Agility Training for Improved Athletic Performance
    Design More Effective Sessions with New Interval Training
    Agility Drills for Improved Athletic Performance
    NSCA's Guide to Test Assessments
    ACSM's Career and Business Guide for the Fitness Professional
    The Group Fitness Trifecta
    ACSM American Fitness Index: Lesson Learned from the Field
    Training on Unstable Surfaces
    Total Body Exercise with Dumbbells
    Aquatic Exercise Excellence
    Medicine Ball Power Training
    Drills and Exercises to Improve Coordination
    Drills and Exercises to Improve Static and Dynamic Balance
    Plyometrics for the Strength - Power Athletes
    Power Yoga for Fitness Professionals
    Successful Programs for Fitness and Health Clubs: 101 Profit Ideas
    ACE Group Fitness Instructor Manual: A Guide for Fitness Professional - 3rd Edition
    ACE's Guide to Kickboxing Fitness
    Building Your Personal Training Business
    NSCA's Guide to Program Design
    ACSM's Health/ Fitness Facility Standards and Guidelines - 4th Edition
    Methods of Group Exercise Instruction - 3rd Edition w/ Online Video
    ACE Personal Trainer Manual - 4th Edition Set
    The ACE Integrated Fitness Training (ACE IFT) Model
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