Foam Rollers: Add a new dimension to your Pilates workout!
A foam roller makes a great addition to mat workouts, adding variety and increasing intensity. It is an effective tool for improving strength, flexibility, and balance. Simply add a roller to seated, lying, and standing exercises to activate deep core muscles and improve posture. The foam roller is also an excellent therapeutic tool for self-massage. The soft tissue care helps athletes recover and overcome soreness.
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Ready To Roll |
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"Interested in providing a massage therapist for each of your athletes? Try handing them a foam roller." A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, “What is that for?” Today, nearly every athletic training room and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies. |
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Rollers: A Balancing Act for Clients |
 Foam rollers offer simple, yet ambitious, exercise for fitness enthusiasts and athletes alike. Rollers can assist participants in making core strength gains associated with balance, as well as improve posture and spinal awareness. Many can benefit with regular use of the foam roller to effectively [ more ] |
