Mind and Body Promo
Articles
Did you know the simple addition of a foam roller to any training program can enhance athletic development regardless of skill level? Foam rollers are useful for developing balance. postural alignment, and flexibility. [ Read | Adobe Acrobat PDF (229kb) ]
Foam rollers provide excellent prompts for proprioception, or the body’s ability to sense where it is in space and time....Due to the sensory challenges and balance reactions experienced on the roller, it can be helpful to provide participants with a conscious awareness of their bodies. This can be an effective stimulus for contracting spinal muscles, leading to the promotion of balance and spinal alignment. The mind is actively engaged by trying to stay on the roller. From this conscious balancing act, improvements in muscle balance and posture can result. [ Read ]
I learned one thing along the way: fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service, although a bellyache later can quickly remind you of the excess calories, fat, cholesterol, and sodium you just fed your body. [ Read ]
Featured Category: Mind and Body
Power Systems offers a wide array of mind and body exercise equipment. Here's a sample of some related equipment we have in stock:
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Yoga Blocks and Straps
We also carry:
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Teaching Aids and
