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  • Home > Sports Specific Training > Training on Unstable Surfaces

    Training on Unstable Surfaces

    • Details why training on unstable surfaces offers numerous benefits.
    • Features a practical application, explanation and demonstration of each exercise.
    • DVD is 82 mins long.
    On Backorder*
    Your Price: $50.99
    * You may still place your order for items on backorder and it will be shipped as soon as it becomes available.


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    This DVD details why training on unstable surfaces offers numerous other benefits, in addition to training the core. Not only does this research-to-practice DVD review the objective evidence about the effectiveness of BOSU, stability balls, DYNA discs, Wobble boards and vibrating surfaces, including explanation and demonstration of each exercise. 2012. 82 mins.



    Part No.

    Item No.

    Ship Weight

    Ship Dimensions


    Training on Unstable Surfaces 78159 78159 -- -- $50.99


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